Join us as Coach Ella breaks skills down step-by-step so each athlete can progress at their own level while still being challenged.
This is perfect for athletes working toward their first back handspring or looking to clean it up and make it more consistent. Athletes will work through progressions, drills, and high-rep training focused on building the strength, confidence, and correct technique needed to safely perform a back handspring.
This clinic will focus on:
• Proper technique and body positioning
• Power and rebound
• Strength and conditioning specific to back handsprings
• Confidence through repetition and correction
Spots are limited to keep groups small and allow for individualized coaching.
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