Tumbling

  • Tumbling

Classes For All Ages & Skill Levels

Tumbling specifically refers to the practice of skills and techniques performed on the floor or trampoline. It focuses on developing strength, flexibility, and coordination through skills such as flips, handsprings, and cartwheels. Tumbling is a great choice for those who love flips but prefer not to engage in the broader apparatus-based gymnastics training. Additionally, tumbling classes are a great add-on for all of the cheerleaders working on tumbling skills.

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Recreational Class Options

TINY TUMBLE

Ages 3-5

Young athletes will learn the fundamentals of tumbling while developing balance, coordination, and body control. Classes are taught in a safe and encouraging environment, where children build confidence, improve motor skills, and have fun exploring movement through age-appropriate drills and activities.

BEGINNER TUMBLE

Ages 5+

This class is designed for athletes ages 5 and up who are ready to learn the fundamentals of tumbling and body control. Students will work on forward and backward rolls, handstands, and cartwheels while building proper technique and strength. Emphasis is placed on progressions and mastering foundational Level 1 skills. Athletes must demonstrate clean, technically sound basics before advancing to walkovers in the next Level 1 tumbling class.

LEVEL 1 TUMBLE

Ages 5+

Athletes entering this class should already have solid fundamentals, including rolls, handstands, and cartwheels. The focus is on refining technique, progressions, and mastering advanced Level 1 skills such as roundoffs and front and back walkovers. Before moving on to Level 2 Tumbling, athletes must demonstrate technically sound front and back walkovers with consistency.

LEVEL 2 TUMBLE

Ages 5+

This class is designed for athletes ready to work on Level 2 skills, focusing on front and back handsprings and their connections. Emphasis is placed on proper technique, progressions, and mastery of Level 2 tumbling before moving forward. Athletes must have solid front and back walkovers to advance into this class.

LEVEL 3 TUMBLE

Ages 5+

This class introduces athletes to the standing back tuck. Training will include both standing tucks and running tumbling that finishes in a tuck, with a strong emphasis on proper set position and body shapes. The focus is on technique, progressions, and mastering each step before advancement. Athletes must have solid standing and running back handsprings prior to enrolling in this class.

LEVEL 4 TUMBLE

Ages 5+

This class emphasizes developing layout strength and body shape before advancing to whips or more complex connections. Athletes will train with a focus on technique, progressions, and mastering each skill prior to advancement. Strong standing and running tucks are required before moving into this class.

LEVEL 5 TUMBLE

Ages 5+

In this class, athletes will refine layout strength and body shape while advancing to more difficult connections and fulls. The focus remains on technique, progressions, and skill mastery before moving forward. Athletes must demonstrate strong standing back handsprings to layout and running layouts before enrolling in this class.

ADAPTIVE TUMBLE

Ages 5+

This adaptive tumbling class focuses on strength and body awareness drills to develop new skills and enhance existing ones. The gym environment will be sensory-friendly during class, with no music and an open, comfortable space.

CHEER & TUMBLE

Ages 5+

This class is ideal for athletes wanting to train in every area of cheerleading. Athletes will focus on the fundamentals of stunting, tumbling, and jumping while building the core skills needed to succeed on any cheer team.

ACRO TUMBLE

Ages 5+

Calling all dancers! Our Acro Tumble class teaches tumbling fundamentals with a focus on flexibility and strength, helping dancers perform a wide range of acro-inspired tumbling skills.

STUNT SCHOOL

Ages 8+

Athletes will rotate through stunt drills and practice with three of our experienced coaches. They can choose to train in their preferred position—flyer, main base, side base, or backspot. Coaches guide athletes through safe progressions to build confidence and ensure proper technique.

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