Tumble

tiny tumble

Toddler Tumble & Tiny Tumble

This intro to tumbling class is split for boys and girls ages 2-3 and 4-5. We will introduce the fundamentals of tumbling, balance, and body control in a fun, safe way!

tumbling

Beginner Tumble

This course is for athletes ages 6 and up interested in learning the basics of tumbling and body control. The focus of this class will be forward and backward rolls, handstands, and cartwheels. This class will focus on technique, progressions, and mastery of the beginner level 1 skills. Athletes must demonstrate strong, technically sound basics before moving on to walkovers in the Level 1 tumble class.

Skills of Focus

Forward roll, backward roll, Lunge, Handstand, Cartwheel, and backbend

back bends

Level 1 Tumble

Athletes should already have strong basics before entering this class including forward and backward rolls, handstands, and cartwheels. This class will focus on technique, progressions, and mastery of elite level 1 skills including roundoffs and front and back walkovers before advancement. Athletes must demonstrate strong, technically sound back and front walkovers before advancing to Level 2 Tumble.

Skills of Focus

Backbend kick over, front walkover, back walkover, round off rebound, back extension roll

spotting backhandspring

Level 2 Tumble

Athletes will work Level 2 back and front handsprings and their connections. This class will focus on technique, progressions, and mastery of level 2 before advancement. Athletes must demonstrate strong front and back walkovers prior to advancing to this class.

Skills of Focus

Front handspring, back handspring, round off back handspring, standing multiple back handsprings

tuck drills

Level 3 Tumble

This course is for athletes interested in an introduction to the standing back tuck. Athletes will work standing tucks and running tumbling ending in tucks. A strong set position and correct shapes will be the main focus. This class will be structured on technique, progressions, and mastery of a skill before advancement. Athletes must demonstrate strong standing and running back handsprings prior to advancing to this class.

Skills of Focus

Running back tucks, punch front, aerials

layout

Level 4 Tumble

Athletes will focus on the layout strength and shape in this class before progressing to whips or advanced connections. This class will be structured on technique, progressions, and mastery of a skill before advancement. Athletes must demonstrate strong standing and running tucks prior to advancing to this class.

Skills of Focus

Running layouts, standing back handspring to layout, punch front step out, whips

full twisting layout

Level 5 Tumble

Athletes will focus on continuing to perfect the layout strength and shape in this class while progressing to advanced connections and fulls. This class will be structured on technique, progressions, and mastery of a skill before advancement. Athletes must demonstrate strong standing springs to layout and running layouts prior to advancing to this class.

Skills of Focus

Full twisting layout, arabian, standing full, double full

Instructor and students kneeling on tumble mat

Adaptive Tumble

This new adaptive tumbling class will be structured with strength and body awareness drills to help build new skills and grow current tumbling skills. During class times, the gym will be sensory friendly with no music and an open space.

Skill Levels

No experience needed. Registration split by age.

Cheer and tumble students in formation

Cheer and Tumble

This is the perfect class for any cheerleading looking to train all areas of the sport. This class will focus on the fundamentals in stunting, tumbling, and jumping. Athletes will work to build various cheer skills needed to be on any cheer team!

Skill Levels

All levels welcome.

High School Cheer Tumbling student with instructor

High School Cheer Tumble

Our High School Tumbling class gives an opportunity for our local high school cheerleaders to work their tumbling skills at any level focused on the progressions and approaches utilized in MHSAA high school cheerleading. Come with your round 2 and round 3 skill goals and we will help you reach them! 

Skill Levels

All levels welcome.

Acro Tumble student

Acro Tumble

Calling all dancers! Our Acro Tumble class will focus on the fundamentals of tumbling with an emphasis on flexibility and strength to perform all levels of dance focused tumbling skills. 

Skill Levels

All levels welcome.

Classes

Toddler Tumble

Beginners Ages 2-3

Tuesdays

($75/Month - not included in membership)

5:45pm - 6:30pm

Tiny Tumble

Beginners Ages 4-5 Thursdays

($75/Month - not included in membership)

5:30pm - 6:15pm

Beginner Tumble

Beginners Ages 6+ Mondays

5:30pm - 6:15pm

Level 1 Tumble

Walkovers 

Mondays

6:15pm - 7:00pm

Advanced Level 1 Tumble

(Invite Only-

must complete Level 1)

Mondays

7:00pm - 7:45pm

Level 2 Tumble

Intro Springs

Wednesdays

7:30pm - 8:15pm

Advanced Level 2 Tumble

(Invite Only- must complete Level 2)

Tuesdays

6:15pm - 7:00pm

Level 4 Tumble

Layouts

Wednesdays

6:15pm - 7:00pm

Level 5 Tumble

Twisting

Thursdays

6:15pm - 7:00pm

Adaptive Tumble

All Levels All Ages

Fridays

($75/Month - not included in membership)

6:00pm - 6:45pm

Acro Tumble

Ages 6+

Wednesdays

8:15pm - 9:00pm

Beginner Tumble

Beginners Ages 6+

Tuesdays

6:15pm - 7:00pm

Level 2 Tumble

Intro Springs

Thursdays

7:45pm - 8:30pm

Level 3 Tumble

Tucks

Mondays

6:15pm - 7:00pm

Cheer and Tumble

Ages 6+

Wednesdays

7:00pm - 7:45pm

Advanced Level 1 Tumble

(Invite Only- must complete Level 1)

Wednesdays

6:15pm - 7:00pm

Level 1 Tumble

Walkovers

Mondays

7:00pm - 7:45pm

Level 1 Tumble

Walkovers

Wednesdays

5:30pm - 6:15pm

High School Cheer Tumble

All Levels

Thursdays

7:00pm - 7:45pm

Level 2 Tumble

Intro Springs

Mondays

7:45pm - 8:30pm

*Conditioning Supplemental

Tuesdays

7:05pm - 7:30pm

Level 3 Tumble

Tucks

Thursdays

6:30pm - 7:15pm

FAQ

How do I know what class to choose?

Email us at [email protected] for a free evaluation and tour! We can sit down and explain our various class or team offerings, help you determine the right commitment level for your family, and let your child try a class or watch a practice. No experience is needed to get started! There is a place for everyone in the Pride!

Are tumbling classes the same as gymnastics classes?

Tumbling classes are strictly floor skills (no beam, bars, vault, etc of gymnastics training). Athletes are taught through a series of training progressions which involve the skills and drills needed to advance through each level in our sport. Safety is our top priority and athletes will only advance from skills they have mastered. 

What do I bring to class?

For all of our classes we recommend wearing any comfortable athletic attire including tshirts, tank tops, sports bras, leotards, shorts, leggings, etc with any lightweight, low tread, clean shoes. If your athlete is only taking tumbling or ninja classes with us and not participating in a team, stunt class, or jump class they are welcome to participate barefoot. Be sure to bring a water bottle to class and an excited attitude ready to learn! 

What are the USASF Skill Levels?

There are six levels offered by the United States All Star Federation. The level refers to the type of stunts, pyramids, tumbling and tosses that the team can perform. Athletes with similar level abilities are placed together to form a team that will be competitive at competitions. Through our evaluations and placement process, each athlete will be leveled according to their ability in all categories. Similarly leveled athletes with similar age and ability will comprise each team.

Athletes should have competition ready skills before moving on to the next level.

Athletes may be working on new level skills, but may not be placed at the corresponding level at placements. Only skills that have been mastered will be considered during the placement process for our competitive teams. In addition, within each level there are multiple skills to learn. Successful teams will have athletes that can perform all of the skills allowed in the level.